Building Healthy Self-esteem- Recognizing and building on current strengths. Overcome negative feelings and develop greater joy in daily living.

Understanding Depression and Sadness- What causes depression? How does depression affect daily living? What can be done to cope and heal?

Grief and Loss- Dealing with the realities of loss and grief. Any type of loss: work, relational, illness, death, goals or expectations. Understanding the path to healing.

Guilt, Shame and Grace- What to do about guilt and shame. What is real guilt and what is false guilt. Understanding the Biblical concepts and principles for healing.

Forgiveness- The choice of a loving heart.  Understanding and applying the Biblical concepts of forgiveness. Exploring when to forgive and when not to forgive.

Recovery From Trauma/Abuse- Learn about the lingering effects of trauma and abuse. How children may be effected. How the effects of childhood trauma may linger in adults. Discover what can be done to recover and live abundantly.