Cognitive therapy has to do with how we think. How we interpret our experiences in life determines the way we feel and behave. Cognitive counseling is designed to help you identify and correct distorted thought patterns that can lead to feelings and behaviors that are troublesome, self-defeating or self-destructive.

Through cognitive therapy we take every thought captive then we are able to identify distressing thoughts and learn to replace them with more positive ones.

While cognitive therapy focuses on your current problems to alleviate symptoms, your past experiences are an important part of the cognitive therapy process. Even if an unwanted situation has not changed, you can change the way you think and behave in a positive way.

In cognitive therapy you will learn specific skills that you can use for the rest of your life. When you think clearly and more realistically, you feel better.